My Pledge To Physical Fitness
I pledge to find at least 30 minutes a day at least five days a week for moderate physical activity. My personal fitness goal is to be active ____ minutes a day for ______ days a week. I choose ______________ for my physical activity. I have discussed my need for physical activity with my loved one and we have agreed to work out a schedule for my fitness time.
My Physical Activity Success Chart
Day of the Week
Time of Day
Type of Activity
Length of Time
"This content was last reviewed on 12/28/2011."