Lifestyle Changes for Heart Attack Prevention

Updated:Oct 27,2014

Woman Eating AppleSounds simple doesn't it? Cardiovascular disease is the No. 1 cause of death in the United States. Stroke is the No. 4 cause of death in the United States. One reason these statistics are fact is undeniably a lack of commitment to a heart-healthy lifestyle. Your lifestyle is not only your best defense against heart disease and stroke, it's also your responsibility. A heart-healthy lifestyle includes the ideas listed below. By following these simple steps you can reduce all of the modifiable risk factors for heart disease, heart attack and stroke.

Lifestyle Changes

If you smoke, quit. If someone in your household smokes, encourage them to quit. We know it's tough. But it's tougher to recover from a heart attack or stroke or to live with chronic heart disease. Commit to quit. We're here to help if you need it.

Visit our Quitting Smoking website for plans, tips and tools to help you quit

Learn about major risk factors that can't be changed.


This content was last reviewed on 10/20/2012.


Heart Attack

Sign up for our monthly e-newsletter
 
 
 
Choose at least one option (required):
 
By clicking submit below you agree to the Terms and Conditions

Sign up for Heart360

Knowing your health numbers is a key to a longer, healthier life. Sign up for Heart360 today.