You’re never too young— or too old — to take care of your heart.
Preventing heart disease (and all cardiovascular diseases) means making smart choices now that will pay off the rest of your life.
Lack of exercise, a poor diet and other unhealthy habits can take their toll over the years. Anyone at any age can benefit from simple steps to keep their heart healthy during each decade of life. Here’s how:
- Heart-Healthy Recipes
- No time for exercise? Try our Top 10 Tips to get more physical activity in your day!
- Learn the American Heart Association's Guidelines for Physical Activity
Last reviewed 4/2015