Keep Track of Your Heart Health

Updated:Sep 10,2014

Close Up of Bright Yellow and Green Index Cards

Activity Tracker (PDF Downloadable)
This printable activity tracker helps you reach your fitness goals.

Activity Tracking Tool (Online)
This tool can help you reach your goals and control your health, fitness, nutrition and more. It’s easy and free to get started.

Angina Log (PDF Download)
If you have angina, your doctor needs to see how your angina pattern changes over time, in order to regulate your medicines and decide on future treatments.

Bacterial Endocarditis Wallet Card (PDF Download)
Carry this card in your wallet to identify yourself as someone with an existing heart condition who is at risk of developing bacterial endocarditis.

Blood Pressure Tracker
Tracking your blood pressure is made simple when you download and print this chart.

Cholesterol Tracker and other Cholesterol Downloadables
What’s your latest LDL, HDL or triglycerides level? Keep it straight.

Cholesterol, Blood Pressure and Weight Tracker (PDF Download)
One-stop tracking of three different risk factors.

Family History Tree (PDF Download)
The more you know about your family's health history, the more you can do to reduce your risk of diabetes and heart disease.

Fruit and Veggie Tracker (PDF Download)
Take baby steps to improve your diet — feel good about yourself!

Glucose Tracking Log (PDF Download)
A week-at-a-glance chart for people with diabetes to document their blood sugar levels.

Healthcare Team Tracker (Printable Web Page)
Heart disease and stroke patients have lots of healthcare providers.  You can print out and fill in this page for an at-a-glance listing of the whole team.

Heart360 (Online tool) 
Our online cardiovascular wellness center on Microsoft's HealthVault platform lets you set goals and track your progress on blood pressure, cholesterol, blood glucose, weight, physical activity and medications.  See how your efforts to manage one area help with managing the others.  Manage wellness records for the people you care for. Easily generate printed reports to share with your healthcare team.

Holter Monitor Diary (PDF Download)
Your doctor needs an accurate diary of your activities and symptoms to compare to the changes in your ECG recorded by the Holter monitor.

Medical Contact List (PDF Download)
Know who to call for mild, moderate or severe symptoms - and what to do in an emergency. 

Medication Chart (PDF Download)
Never miss a dose again. Print this chart and tape it to your bathroom mirror.

PACE Guide Sheet for Medical Visits (PDF Download)
Use this form to make notes of your questions and concerns before your medical appointments.

Pacemaker ID Card (PDF Download)
Carry this card in your wallet to identify yourself as having a pacemaker.


Cardiovascular Conditions

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Knowing your health numbers is a key to a longer, healthier life. Sign up for Heart360 today.