GOAL: Your total cholesterol score is calculated by the following equation: HDL + LDL + 20% of your triglyceride level. A total cholesterol score of less than 180 mg/dL is considered optimal.
GOAL: Less than 120/80 mmHg
GOAL: Less than 100 mg/dL
BODY MASS INDEX (BMI)
GOAL: Greater than 18.5 but less than 25 kg/m²
*GOAL: Women: 35 inches or less
*GOAL: Men: 40 inches or less
*if BMI is greater than 25 kg/m²
At least 30 minutes of moderate-intensity aerobic activity at least 5 days per week for a total of 150
At least 25 minutes of vigorous aerobic activity at least 3 days per week for a total of 75; or a combination of the two
Moderate to high intensity muscle-strengthening activity at least 2 days per week for additional health benefits.
DIET AND NUTRITION
As you make daily food choices, based your eating pattern on our 2013 Diet and Lifestyle recommendations.
Eliminate all tobacco products and exposure to secondhand smoke.
Women: no more than 1 drink per day.
Men: no more than 2 drinks per day.
1 drink = 4 oz. wine, 1 oz. liquor or 12 oz. beer