Jump Rope Skills
Jumping rope is good exercise and lots of fun. Check out these great skills to teach during your Jump Rope For Heart event.
Single Rope Jump Skills
- Forward Straddle (Scissors) #13
- Straddle Cross #14
- Front Cross #15
- Side Swing Cross #16
- Backward 180 #19
- 360 #20
- Wounded Duck #23
- Toe-to-Toe #24
- Heel-to-Toe #27
- Side Toe Touch #28
- Jogging Step (Speed) #32
- Swing Kick #33
- Rocker #44
- Leg Swing #45
- Continuous Toe Touch #54
- Leg Over #55
Partner Jump Skills
- Two in One Rope – Face-to-Face (Basic Jump) #1
- Two in One Rope – Face-to-Face (Free Turns) #2
- Two in One Rope – Side-by-Side (Alternating Sides) #5
- Two in One Rope – Side-by-Side (Full Turn) #6
- Two in Two Ropes – Side-by-Side #7
- Two in Two Ropes – Side-by-Side #8
- Two Wheel – Preparation #10
- Two Wheel – Full Turn #12
- Two Wheel – Switching Places #13
- Traveler – Figure Eight Weave #14
Long Rope Jump Skills
- Double Dutch – Turning #8
- Double Dutch – Turning (Cold Start) #9
- Double Dutch – Jumping (Cold Start) #10
- Double Dutch – Entering #11
- Double Dutch – Exiting #12
- Double Dutch – Entering/Exiting Practice #13
- Double Dutch – Entering/Exiting Run Through #14
- Double Dutch –- Disco (Inside Wrap) #18
- Double Dutch – Disco (Outside Wrap) #19
Modifications for younger students or students with special needs
