Fats and Oils

Updated:Oct 15,2014

Fats and Oils

Fats 101 

Simple Cooking with Heart - Healthy Cooking OilsFish and Omega-3 Fatty Acids

My Fats Translator

My Fats Translator Data Entry Screen

Try our easy-to-use tool that calculates your personalized:
  • daily calorie needs
  • recommended range for total fats
  • limits for bad fats: saturated and trans

Nutrition Quizzes & Tools



Nutrition Center

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