Green Bean Casserole

Updated:Feb 11,2014


Green Bean Casserole

Green Bean Casserole

Description

American

8 servings

About $0.62 per serving

1 pound frozen green beans, thawed (French cut is best)
1 -10.5 ounce can reduced-fat, low-sodium, cream of mushroom soup
½ cup low-fat sour cream
½ teaspoon pepper
1 small onion, cut in to thin sticks
Cooking spray
¼ cup whole wheat flour
  1. In a 9x13 casserole dish, combine green beans, soup, sour cream and pepper. Stir until well mixed and bake for 20 minutes.
  2. Preheat oven to 350 degrees.
  3. While casserole bakes, spread out onion sticks and lightly spray with cooking spray.
  4. Sprinkle flour over onion pieces, tossing to coat equally.
  5. Spray a medium-large skillet with cooking spray and heat to medium-high heat. Add onions and cook until crisply, stirring occasionally.
  6. Remove casserole from oven, add ½ onions and stir well.
  7. Top with remaining half and return to oven, bake 5 minutes more.

Per serving:   
Calories77
Total Fat2.0 g
Saturated Fat0.5 g
Trans Fat0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat0.5 g
Cholesterol 4 mg
Sodium138 mg
Carbohydrates12 g
Dietary Fiber2 g
Added Sugars0 g
Protein 3 g
Potassium401 mg
Calcium80 mg


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Recipe copyright © 2012 American Heart Association. This recipe is brought to you by the American Heart Association’s Simple Cooking with Heart Program. For more simple, quick and affordable recipes, visit heart.org/simplecooking. 


 


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