Healthy Cooking



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Nutrition - Grilled Salmon Steaks (header)Healthier Preparation Methods
Eating healthier at home starts with the ingredients you use and the preparation method you choose.
Nutrition - Mixed Vegetables with Dip (header)Healthy Snacking
Snacking isn’t bad if you do it in moderation and make healthy choices. Learn how you can snack sensibly by choosing nutrient-rich snacks.


Nutrition - Half Doughnut Half Bagel (header)Smart Substitutions 
You can make many of your favorite recipes healthier by using lower-fat or no-fat ingredients. Find out which healthy substitutions can help you cut down on fats without losing taste.
NC-Healthy Diet Page Kabobs

Summer Barbeque Tips
Summer time means grilling time. Keep these summer barbeque tips in mind to help you grill “fat-sensibly” through the summer season.



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