Healthy Snacking

Updated:May 27,2014

Businessperson Healthy SnackingSnacking isn’t “bad” if you do it in moderation and make healthy choices.

Healthy, good-for-you snacks can be a part of a healthy diet – which you need to do to live healthfully.

To snack the sensible way, choose these nutrient-rich snacks:

Crunchy Thirst Quenchers
  • Apples and Breadsticks
  • Carrot and celery sticks
  • Green pepper sticks
  • Zucchini circles
  • Radishes
  • Broccoli spears
  • Cauliflower
  • Unsalted rice cakes
  • Fat-free milk
  • Unsweetened juices
  • Low-sodium tomato or mixed vegetable juice
  • Water
Munchy Sweet  
  • Unsalted sunflower seeds
  • Whole-grain breads or toast
  • Cherry or grape tomatoes
  • Low-fat or fat-free cheese
  • Plain, low-fat or fat-free yogurt
  • Bagels
  • Unsalted almonds, walnuts and other nuts

  • Unsweetened canned fruit
  • Thin slice of angel food cake
  • Baked apple
  • Raisins
  • Dried fruit gelatin gems
  • Frozen bananas
  • Frozen grapes
  • Fresh fruit
  • Low-fat or fat-free unsweetened fruit yogurt


Nutrition Center

Receive Healthy Living tips every month!




Please also sign me up to receive ShopHeart emails!
By clicking the sign up button you agree to the Terms and Conditions