Jerk Pork Sandwiches with Mango Sauce

Updated:Apr 16,2014


Jerk Pork Sandwiches with Mango Sauce

Jerk Pork Sandwiches with Mango Sauce

Description

Caribbean/Jamaican

6 servings

About $2.09 per serving

Pork
1 small white onion, thinly sliced
1 teaspoon garlic powder
1 teaspoon thyme
½ teaspoon allspice
½ teaspoon cinnamon
½ teaspoon ground ginger
¼ teaspoon cloves
1 teaspoon red pepper flakes (use ½ if you don’t like spicy foods)
1.25 pound pork loin or roast, visible fat removed
2 cups fat-free, low sodium beef stock
  1. Combine all spices in a bowl and mix well. Rub spice mixture over pork.
  2. Pour beef stock in slow cooker, gently add pork and onions.
  3. Cover and cook on low for 8-10 hours.
 Mango Sauce
1 large mango, diced
1 tablespoon honey or agave nectar
2 tablespoons red onion, finely chopped
Juice of ½ lime
1 tablespoon chopped parsley (or 1 teaspoon dry)
 
  1. Use whole-wheat sandwich buns, corn tortillas (made without any type of hydrogenated fat or tropical oils, such as palm or coconut oil), or whole wheat pitas to make sandwiches or tacos – add pork and top with mango sauce.
  2. Dress to taste with sliced lettuce, cabbage, tomato, etc.

Per serving:
Calories282
Total Fat7.5 g
Saturated Fat2.5 g
Trans Fat0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat3.0 g
Cholesterol 53 mg
Sodium252 mg
Carbohydrates32 g
Dietary Fiber4 g
Added Sugars3 g
Protein 24 g
Potassium529 mg
Calcium34 mg

 
Leftover ingredients?  Use them in these recipes!
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Zucchini Salad
Hummus


Recipe copyright © 2014 American Heart Association. This recipe is brought to you by the American Heart Association’s Simple Cooking with Heart ® Program. For more simple, quick and affordable recipes, visit heart.org/simplecooking.