Creamy Cucumber-Dill Dip

  • Serves: 12; 2 tablespoons per serving
  • Prep Time: 5 minutes


Ingredients

1 cup fat-free plain yogurt
½ medium cucumber, peeled and finely chopped
1 ½ teaspoon dried dill weed or 2 tablespoons chopped fresh dill
2 teaspoons minced onion

Cooking Instructions

In a small bowl combine all ingredients and stir well. Refrigerate prior to serving.
 
Use this dip for fresh veggie sticks (bell pepper slices, sliced squash, baby carrots, celery sticks, etc.) or as a creamy topping for grilled salmon or chicken.


Nutritional Analysis
Per serving
Calories Per Serving
13
Total Fat
0.0 g
Saturated Fat
0.0 g
Trans Fat
0.0 g
Polyunsaturated Fat
0.0 g
Monounsaturated Fat
0.0 g
Cholesterol
0 mg
Sodium
16 mg
Carbohydrates
2 g
Fiber
0 g
Sugar
2 g
Protein
1 g

Dietary Exchanges


Free



Recipe © 2013 American Heart Association
Photo ©2013 Dick Patrick Studios

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