Feta & Herb Dip with Crudites

  • Serves: 8 servings, 1/4 cup each

  • Prep Time: 30 minutes


Description

Lots of freshly chopped herbs add zing to our white bean dip. Serve with assorted vegetables, such as baby carrots, bell pepper strips, radishes, snow peas, broccoli and cauliflower florets.

Ingredients

1 15-ounce can white beans, rinsed
3/4 cup nonfat plain yogurt
1/2 cup crumbled feta cheese
1 tablespoon lemon juice
1 teaspoon garlic salt
1 teaspoon freshly ground pepper
1/4 cup chopped fresh parsley
1/4 cup chopped fresh dill
1/4 cup chopped fresh mint
1/4 cup chopped fresh chives

Cooking Instructions

Place beans, yogurt, feta, lemon juice, garlic salt and pepper in a food processor and puree until smooth. Add herbs; puree until incorporated. Chill until ready to serve.


Nutritional Analysis
Per serving
Calories Per Serving
32
Total Fat
1 g
Saturated Fat
1 g
Cholesterol
4 mg
Sodium
167 mg
Carbohydrates
5 g
Fiber
1 g
Protein
2 g
Potassium
77 mg

Dietary Exchanges


1/2 starch, 1/2 very lean meat



© 2012 Eating Well Inc. All rights reserved. Reprinted with permission.