Types of Fitness

Updated:May 21,2014

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Balance ExerciseBalance Exercise Endurance ExerciseEndurance Exercise (Aerobic)
Flexibility Exercise (Stretching)Flexibility Exercise (Stretching)

Sign Up for your Local Heart Walk!

Register for your local Heart Walk

You can save lives by supporting and participating in your local Heart Walk, the American Heart Association's premier fund-raising event. Heart Walk promotes physical activity and heart-healthy living in an environment that’s fun with family, friends or coworkers. Locate yours here.


 

 


Physical Activity

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