Weight Management

African American woman's feet on scale

Body Mass Index (BMI)

Your body mass index and why it matters.
Couple Preparing Meal with Fruits and Vegetables

Losing Weight

Losing weight is about calories in and calories burned. Find out how you can make changes.
Overweight Man with Tape Measure Around Waist


Learn the benefits of a healthy weight and why obesity and overweight are costly to your health.

Take our Weight Management Quiz

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Take the First Step and Get Active