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Results for ' brochure'
Shaking Your Salt Habit: Reducing sodium to lower blood pressure
This brochure provides a checklist for assessing current consumption, identifies high- and low-sodium foods, profiles a wide range of alternative seasonings and the foods they can be used with. It also gives strategies for dining out, and more.
Effects of Smoking: How Tobacco Use Affects the Cardiovascular System
This brochure provides information on the dangers of smoking as well as the risks posed by secondary or environmental smoke. It covers effects on circulation, cholesterol, hardening of the arteries, and peripheral vascular disease. Additionally, it addresses concerns related to teen smoking, and smoking while taking birth-control pills.
Just Move: Our guide to physical activity (Spanish)
Este folleto informa sobre la actividad fisica, ofrece estrategias para incorporarla en su rutina diaria (incluso si usted no es atleta) y alienta al lector a establecer metas de actividad fisica.
Walking for a Healthy Heart
This is an upbeat brochure on the benefits of walking and the ways people can make physical fitness part of their lives. It stresses that you don't have to be an athlete to appreciate the benefits of regular physical activity.
Understanding and Controlling Your High Blood Pressure
A guide to understanding and controlling your high blood pressure
Controlling Your Risk Factors: Our guide to reducing your risk
This brochure defines each of the risk factors leading to heart attack or stroke and clearly explains American Heart Association recommendations.
Easy Food Tips for Heart-Healthy Eating (Spanish)
This brochure shows practical ways to get cholesterol and fat out of one?s diet. It recommends healthy foods to substitute for unhealthy ones, tells how to read nutrition labels, and gives daily guidelines for fat intake. A convenient reference everyone should keep?right next to the refrigerator!
Life's Simple 7: Seven Simple Steps to a Healthier Heart
A concise yet thorough explanation of the American Heart Association's recommendations for healthy living: avoid tobacco smoke, monitor high blood pressure, eat food low in cholesterol and saturated fats, be physically active, maintain a healthy weight, and have regular medical exams. 4 pages, 4" x 8?"
Losing Weight the Healthy Way
The basics of weight management, in just a few easy-to-read pages. Includes information on how to develop a healthy eating plan, select and prepare food, and become more physically active.
Recipes for a Heart Healthy Diet
Recipes for a Heart Healthy Diet from the American Heart Association