Results for ' physical activity'
overview of the physical activity break Weight-less
Walk, Don't Run, Your Way to a Healthy Heart
The American Heart Association explains that walking briskly can lower your risk of high blood pressure, high cholesterol and diabetes as much as running, according to a new study. Learn more.
When is the best time of day to work out?
The American Heart Association explains when the best time of day to work out is.
Top 5 Tips to Staying Cool During Your Summer Workout
The American Heart Association offers these top five tips on working out in the heat of summer.
The Price of Inactivity
The consequences and problems from our overweight society are sobering. However, we can all make changes. Here's the good news about physical activity and why moving for 30 minutes a day can change your life for the better.
Walk This Way! With AHA Walking Paths
You don't have to walk alone. The American Heart Association has thousands of walking paths to help you get more active, both as part of an overall fitness plan and to reduce risk factors for heart disease and stroke.
Referee Makes the Call
overview of the physical activity break referee makes the call
Stretch It Out
overview of the physical activity break stretch it out
overview of the physical activity break yoga positions
Answers by Heart Fact Sheets: Lifestyle and Risk Reduction
The American Heart Association offers these Answers By Heart patient information sheets answer important questions about quitting smoking, improving your diet, increasing physical activity, and controlling cholesterol and high blood pressure.