Results for ' physical activity'
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Grandmother Gains a Healthy Lifestyle & Loses 84 Pounds
The American Heart Association brings this survivor story about Sandra, who decided to take a break from her stressful work and collapsed. The fainting episode led to a serious wake-up call when a heart specialist informed her that her unhealthy lifestyle was killing her. Learn more.
Dip In To It
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Rock, Paper, Scissors with Legs
overview of the physical activity break rock, paper, scissors with legs
Get Active with our Healthy Challenge Scavenger Hunt
The American Heart Association offers this fun scavenger hunt activity for kids that helps them get exercise at home.
Walk the Walk for Heart Health
One of the simplest types of physical activity ? walking ? is also one of the most beneficial. Just 30 minutes of brisk walking, at least five days a week, can lower your risks for heart disease, stroke and diabetes.
The American Heart Association offers this information on various ways to get fit all year round!
Teenage Hormones and Heart Health
The American Heart Association knows that if you?re a parent of a teenager, you?re probably familiar with the mood swings hormone surges can produce. You know how they affect temperament ? but what about heart health?
Getting Active with Life's Simple 7®
The American Heart Association helps you learn to get active using these simple tips.