Results for ' physical activity'
The American Heart Association is recognizing employers who go above and beyond when it comes to their employees? health. Become a Fit-Friendly Worksite today!
Yoga and Heart Health
The American Heart Association explains the benefits of yoga on heart health.
Sign Up For the Heart At Work E-Newsletter
When you sign up for the American Heart Association's Heart At Work quarterly e-newsletter, you'll receive tips to help you include wellness in the day-to-day of your employees. Learn more.
Resources to get you moving
The American Heart Association offers these resources to help get you moving.
Frequently Asked Questions About Physical Activity
The American Heart Association answers these frequently asked questions about physical activity.
What is the best food to eat before working out? The American Heart Association explains what to eat and drink before, during and after physical activity.
Be Safe While Being Active
The American Heart Association explains that it is important for cardiac rehab patients to warm up and cool down, monitor your intensity and watch for warning signs during your exercise routine.
Commit to be Fit Brochure
Find out about the importance of physical activity in reducing heart disease risk, and how to begin or maintain an activity program. This booklet offers plenty of ideas on starting a physical activity program that will be both healthful and enjoyable.
Get Your Kids Moving and Check Some Chores Off Your List
The American Heart Association helps you get your kids active around the house with these tips.
Life's Simple 7 Brochure (Spanish)
A concise yet thorough explanation of the American Heart Association's seven steps for achieving ideal cardiovascular health. Encourages the reader to take the My Life CheckŪ assessment and create an action plan for a healthier life.