Results for ' physical activity'
Walk the Walk for Heart Health
One of the simplest types of physical activity ? walking ? is also one of the most beneficial. Just 30 minutes of brisk walking, at least five days a week, can lower your risks for heart disease, stroke and diabetes.
The American Heart Association offers this information on various ways to get fit all year round!
Teenage Hormones and Heart Health
The American Heart Association knows that if you?re a parent of a teenager, you?re probably familiar with the mood swings hormone surges can produce. You know how they affect temperament ? but what about heart health?
Getting Active with Life's Simple 7®
The American Heart Association helps you learn to get active using these simple tips.
Life's Simple 7® - Get Active
The American Heart Association explains that getting active is one of Life's Simple 7 keys to prevention of heart disease and stroke and gives steps you can take to get more physical activity.
Ideas to Get Your Family Active
The American Heart Association helps you get your whole family moving, even if you don't know where to start!
The American Heart Association is recognizing employers who go above and beyond when it comes to their employees? health. Become a Fit-Friendly Worksite today!
Making a Commitment to Fitness
The American Heart Association helps you make the decision to start a physical activity routine to improve your heart health and over-all well being.
Let the American Heart Association help your whole family get physically active!
The American Heart Association offers worksite wellness programs designed to help you invest in the health of your employees.