Results for ' physical activity'
Rock, Paper, Scissors with Legs
overview of the physical activity break rock, paper, scissors with legs
Winter Weather Tips for Cardiac Patients
The American Heart Association says that the risk of a heart attack during snow shoveling may increase for some, especially those in poor physical condition or those with existing heart disease or a personal history of stroke.
The PLAY 60 Challenge Training Videos
Teacher training videos for the PLAY 60 Challenge and 20 physical activity breaks.
The Price of Inactivity
The American Heart Association explains the good news about physical activity and why moving for 30 minutes a day can change your life for the better.
Get Active with our Healthy Challenge Scavenger Hunt
The American Heart Association offers this fun scavenger hunt activity for kids that helps them get exercise at home.
Walk the Walk for Heart Health
One of the simplest types of physical activity ? walking ? is also one of the most beneficial. Just 30 minutes of brisk walking, at least five days a week, can lower your risks for heart disease, stroke and diabetes.
Food as Fuel - Before, During and After Workouts
What is the best food to eat before working out? The American Heart Association explains what to eat and drink before, during and after physical activity.
Get Your Kids Moving and Check Some Chores Off Your List
The American Heart Association helps you get your kids active around the house with these tips.
No time for exercise? Try our Top 10 Tips to get more!
The American Heart Association explains that lack of physical activity is a major risk factor for cardiovascular disease and not having time is no longer a problem with these easy tips to get more.
Top 5 Tips to Staying Cool During Your Summer Workout
The American Heart Association offers these top five tips on working out in the heat of summer.