Results for ' physical activity'
Sign Up For the Heart At Work E-Newsletter
When you sign up for the American Heart Association's Heart At Work quarterly e-newsletter, you'll receive tips to help you include wellness in the day-to-day of your employees. Learn more.
Resources to get you moving
The American Heart Association offers these resources to help get you moving.
Frequently Asked Questions About Physical Activity
The American Heart Association answers these frequently asked questions about physical activity.
The Price of Inactivity
The American Heart Association explains the good news about physical activity and why moving for 30 minutes a day can change your life for the better.
Flexibility Exercise (Stretching)
The American Heart Association explains flexibility exercise and how it contributes to your overall fitness routine.
What is the best food to eat before working out? The American Heart Association explains what to eat and drink before, during and after physical activity.
Endurance Exercise (Aerobic)
The American Heart Association explains endurance exercise and how it contributes to your overall fitness routine.
Be Safe While Being Active
The American Heart Association explains that it is important for cardiac rehab patients to warm up and cool down, monitor your intensity and watch for warning signs during your exercise routine.
Strength and Resistance Training Exercise
The American Heart Association explains strength and resistance training and how it contributes to your overall fitness routine.
Commit to be Fit Brochure
Find out about the importance of physical activity in reducing heart disease risk, and how to begin or maintain an activity program. This booklet offers plenty of ideas on starting a physical activity program that will be both healthful and enjoyable.