Results for ' physical activity'
Identifying Your Fitness Goals
The American Heart Association helps you identify your fitness goals.
Answers by Heart Fact Sheets: Lifestyle and Risk Reduction
The American Heart Association offers these Answers By Heart patient information sheets answer important questions about quitting smoking, improving your diet, increasing physical activity, and controlling cholesterol and high blood pressure.
No time for exercise? Try our Top 10 Tips to get more!
The American Heart Association explains that lack of physical activity is a major risk factor for cardiovascular disease and not having time is no longer a problem with these easy tips to get more.
Download the NFL PLAY 60 App
Jump into this super cool and fun endless runner game brought to you by the NFL and the American Heart Association. Download it for iOs or Android devices today!
Yoga and Heart Health
The American Heart Association explains the benefits of yoga on heart health.
Walk This Way! With AHA Walking Paths
You don't have to walk alone. The American Heart Association has thousands of walking paths to help you get more active, both as part of an overall fitness plan and to reduce risk factors for heart disease and stroke.
Food as Fuel - Before, During and After Workouts
What is the best food to eat before working out? The American Heart Association explains what to eat and drink before, during and after physical activity.
Wellness in the Workplace
The American Heart Association explains that by creating a wellness environment, your company can help lower healthcare costs and protect its most important resource ? your employees.
Physical Activity in Older Americans
The American Heart Association offers these exercise tips for older Americans.
From the Couch to the Pavement - A Plan to Get You Moving
The American Heart Association explains that nearly 70 percent of Americans don?t get the physical activity they need. Learn how to get from the couch to the pavement.