Results for ' physical activity'
Walk, Don't Run, Your Way to a Healthy Heart
The American Heart Association explains that walking briskly can lower your risk of high blood pressure, high cholesterol and diabetes as much as running, according to a new study. Learn more.
Identifying Your Fitness Goals
The American Heart Association helps you identify your fitness goals.
Answers by Heart Fact Sheets: Lifestyle and Risk Reduction
The American Heart Association offers these Answers By Heart patient information sheets answer important questions about quitting smoking, improving your diet, increasing physical activity, and controlling cholesterol and high blood pressure.
Strength and Resistance Training
The American Heart Association explains strength and resistance training and how it contributes to your overall fitness routine.
Don't Work Out Alone - Fitness Peer Support
The American Heart Association explains that peer support groups are used in a variety of areas to help people achieve their goals, and fitness is no exception. Get support with these tips.
No time for exercise? Try our Top 10 Tips to get more!
The American Heart Association explains that lack of physical activity is a major risk factor for cardiovascular disease and not having time is no longer a problem with these easy tips to get more.
Download the NFL PLAY 60 App
Jump into this super cool and fun endless runner game brought to you by the NFL and the American Heart Association. Download it for iOs or Android devices today!
Workplace Wellness Resources
The American Heart Association offers worksite wellness resources designed to help you invest in the health of your employees.
Yoga and Heart Health
The American Heart Association explains the benefits of yoga on heart health.
Walk This Way! With AHA Walking Paths
You don't have to walk alone. The American Heart Association has thousands of walking paths to help you get more active, both as part of an overall fitness plan and to reduce risk factors for heart disease and stroke.