Results for ' physical activity'
Don't Work Out Alone - Fitness Peer Support
The American Heart Association explains that peer support groups are used in a variety of areas to help people achieve their goals, and fitness is no exception. Get support with these tips.
What is the best food to eat before working out? The American Heart Association explains what to eat and drink before, during and after physical activity.
Endurance Exercise (Aerobic)
The American Heart Association explains endurance exercise and how it contributes to your overall fitness routine.
Be Safe While Being Active
The American Heart Association explains that it is important for cardiac rehab patients to warm up and cool down, monitor your intensity and watch for warning signs during your exercise routine.
Step It Up - Tips to Pump Up Your Workout
The American Heart Association explains how to step up to the next level of fitness by increasing your workout.
Strength and Resistance Training Exercise
The American Heart Association explains strength and resistance training and how it contributes to your overall fitness routine.
Commit to be Fit Brochure
Find out about the importance of physical activity in reducing heart disease risk, and how to begin or maintain an activity program. This booklet offers plenty of ideas on starting a physical activity program that will be both healthful and enjoyable.
Get Moving: Easy Tips to Get Active!
The American Heart Association helps you get moving, even if you don't know where to start!
5 Steps to Loving Exercise ... Or At Least Not Hating It
The American Heart Association explains ways to help you incorporate exercise into your life ... and maybe even learn to like it.
Moderate to Vigorous - What is your level of intensity?
The American Heart Association explains the various levels of intensity that we can experience during a workout.