Results for ' physical activity'
Breaking Down Barriers to Fitness
The American Heart Association helps you break down common barriers to fitness by offering these simple solutions.
Stretching and Flexibility Exercises
The American Heart Association explains some basic stretching and flexibility exercises you can do at home.
Making a Commitment to Fitness
The American Heart Association helps you make the decision to start a physical activity routine to improve your heart health and over-all well being.
PLAY 60 Challenge Training Videos
Teacher training videos for the PLAY 60 Challenge and 20 physical activity breaks.
Workplace Wellness Resources
The American Heart Association offers worksite wellness resources designed to help you invest in the health of your employees.
Life's Simple 7 Brochure
A concise yet thorough explanation of the American Heart Association's recommendations for healthy living: avoid tobacco smoke, monitor high blood pressure, eat food low in cholesterol and saturated fats, be physically active, maintain a healthy weight, and have regular medical exams. 4 pages, 4" x 8?"
Keep your heart healthy with Life's Simple 7 for Kids
The American Heart Association helps you learn how to keep your heart healthy with Life's Simple 7 for kids!
Our Kids Programs
The American Heart Association recommends strategies for prevention of heart disease and stroke that improve the social and physical environment for healthful eating and physical activity in children. Learn more about our children?s health initiatives.
Using the Right Fitness Tools
The American Heart Association explains that losing weight depends on a successful combination of healthy eating and physical activity and using the right tools makes it easy.
Celebrating Your Fitness Success
The American Heart Association offers these tips to celebrating youor hard work at fitness when you reach your goals.