- 1. Shaking the Salt Habit The American Heart Association explains the sources of sodium and how to reduce the amount of sodium in your diet to help lower high blood pressure and prevent high blood pressure.
- 2. Busy Parents and Caregivers Must Care for Themselves The American Heart Association explains that taking caring for yourself and being heart healthy is as important as caring for your loved ones.
- 3. Striking a Balance: Less Sodium (Salt), More Potassium The American Heart Association explains that in your battle against high blood pressure, sodium and salt is your enemy but potassium is a powerful weapon.
- 4. Delicious Decisions: Smoky Hot Chili con Carne Smoky Hot chili con Carne, American Heart Association Eat Less Salt.
- 5. Sodium (Salt or Sodium Chloride) Dictionary of Nutrition - Sodium
- 6. Delicious Decisions: Chicken with Ginger and Snow Peas Chicken with Ginger and Snow Peas, American Heart Assocation Low-Salt Cookbook 4th Edition
- 7. Delicious Decisions: Corn and Green Chile Soup Corn and Green Chile Soup, American Heart Association Low-Salt Cookbook
- 8. Processed Foods: Where is all that salt coming from? The American Heart Association explains that a high sodium diet can lead to high blood pressure and how most American's eat too much sodium due to the amount of processed foods eaten.
- 9. Delicious Decisions: Fettuccine Alfredo Fettuccine Alfredo, American Heart Association Low-Salt Cookbook
- 10. Frequently Asked Questions About Sodium