Results for ' weight loss'
Grandmother Gains a Healthy Lifestyle & Loses 84 Pounds
The American Heart Association brings this survivor story about Sandra, who decided to take a break from her stressful work and collapsed. The fainting episode led to a serious wake-up call when a heart specialist informed her that her unhealthy lifestyle was killing her. Learn more.
Eat More Chicken, Fish and Beans than Red Meat
The American Heart Association explains that Goal 4 of the 5 Goals for Eating Healthy is to Eat More Chicken, Fish and Beans than Red Meat because it is lower in saturated fat.
Meals Without Meat
The American Heart Association explains that eating meals without meat can help lower your cholesterol and help reduce your risk of heart disease and shows you how to do it.
Eat 3 or More Whole-Grain Foods Every Day
The American Heart Association explains goal 2 of the 5 Goals for Eating Healthy is Eat 3 or More Whole-Grain Foods Every Day.
Quick-Weight-Loss or Fad Diets
The American Heart Association's nutrition experts recommend adopting healthy eating habits permanently, rather than impatiently pursuing crash diets in hopes of losing unwanted pounds in a few days. Learn more now.
Just Move: Our guide to physical activity (Spanish) Brochure
Este folleto informa sobre la actividad fisica, ofrece estrategias para incorporarla en su rutina diaria (incluso si usted no es atleta) y alienta al lector a establecer metas de actividad fisica.
Keith Ahrens' Story of Survival
After a heart attack, Keith learned about sustainable heart-healthy eating, getting regular physical activity and changed his life.
Eating When Not Hungry
The American Heart Association explains the different reasons why you may eat when you're not hungry, and how to control your binges.
Frequently Asked Questions About Losing Weight
The American Heart Association answers these frequently asked questions about losing weight.
Fiber Up, Slim Down
The American Heart Association explains how you can fill up on fiber while losing weight so that you don't feel hungry all the time.