Raspberry Streusel Muffins

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Raspberry Streusel Muffins

Whole grain sorghum is an excellent source of fiber and protein. Experience the mild, nutty flavor that whole grain sorghum flour brings to these muffins.

This recipe is supported by Sorghum Checkoff.

Ingredients

Servings   12   Serving Size   1 muffin

Muffins

  • Cooking spray
  • 1 1/2 cups whole grain sorghum flour
  • 1 teaspoon ground cinnamon
  • 3/4 teaspoon baking soda
  • 3/4 cup low-fat buttermilk
  • 1/3 cup firmly packed light brown sugar
  • 3 large egg whites
  • 1/4 cup canola or corn oil
  • 2 teaspoons grated lemon zest (from 1 medium lemon)
  • 1 teaspoon vanilla extract
  • 1 cup fresh or frozen, unsweetened raspberries (thawed if frozen)

Streusel

  • 2 tablespoons whole grain sorghum flour
  • 2 tablespoons light brown sugar
  • 2 tablespoons uncooked quick-cooking rolled oats
  • 2 tablespoons chopped pecans
  • 2 tablespoons light tub margarine
  • 1/2 teaspoon ground cinnamon

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 400˚F. Lightly spray a standard 12-cup muffin pan with cooking spray.
  2. In a large bowl, stir together the sorghum flour, 1 teaspoon cinnamon and the baking soda.
  3. In a medium bowl, whisk together the buttermilk, 1/3 cup brown sugar, egg whites, oil, lemon zest and vanilla. Stir into the flour mixture until the batter is just moistened but no flour is visible. (Don’t overmix; the batter may be slightly lumpy.) Spoon the batter into the muffin cups. Top each muffin with the raspberries.
  4. In a small bowl, stir together the streusel ingredients until the texture of coarse crumbs. Sprinkle over the muffins, gently pushing into the batter. Bake for 16 minutes, or until a wooden toothpick inserted in the center comes out clean. (Do not overbake or they will be dry.) (The USDA recommends cooking egg dishes to 160˚F.)
  5. Transfer the pan to a cooling rack. Let stand for 5 minutes. Carefully transfer the muffins to the rack. Let cool completely, about 20 minutes.

Nutrition Facts

Raspberry Streusel Muffins
CaloriesCalories
167 Per Serving
ProteinProtein
3g Per Serving
FiberFiber
2g Per Serving

Nutrition Facts

Calories 167
Total Fat 7.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.0 g
Cholesterol 1 mg
Sodium 140 mg
Total Carbohydrate 24 g
Dietary Fiber 2 g
Sugars 10 g
Added Sugars 8 g
Protein 3 g

Dietary Exchanges
1 starch, 1/2 other carbohydrate, 1 fat

 
Whole grain sorghum is an excellent source of fiber and protein. Experience the mild, nutty flavor that whole grain sorghum flour brings to these muffins.

This recipe is supported by Sorghum Checkoff.

Nutrition Facts

Raspberry Streusel Muffins
CaloriesCalories
167 Per Serving
ProteinProtein
3g Per Serving
FiberFiber
2g Per Serving
×
Calories 167
Total Fat 7.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.0 g
Cholesterol 1 mg
Sodium 140 mg
Total Carbohydrate 24 g
Dietary Fiber 2 g
Sugars 10 g
Added Sugars 8 g
Protein 3 g

Dietary Exchanges
1 starch, 1/2 other carbohydrate, 1 fat

Ingredients

Servings   12   Serving Size   1 muffin

Muffins

  • Cooking spray
  • 1 1/2 cups whole grain sorghum flour
  • 1 teaspoon ground cinnamon
  • 3/4 teaspoon baking soda
  • 3/4 cup low-fat buttermilk
  • 1/3 cup firmly packed light brown sugar
  • 3 large egg whites
  • 1/4 cup canola or corn oil
  • 2 teaspoons grated lemon zest (from 1 medium lemon)
  • 1 teaspoon vanilla extract
  • 1 cup fresh or frozen, unsweetened raspberries (thawed if frozen)

Streusel

  • 2 tablespoons whole grain sorghum flour
  • 2 tablespoons light brown sugar
  • 2 tablespoons uncooked quick-cooking rolled oats
  • 2 tablespoons chopped pecans
  • 2 tablespoons light tub margarine
  • 1/2 teaspoon ground cinnamon

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 400˚F. Lightly spray a standard 12-cup muffin pan with cooking spray.
  2. In a large bowl, stir together the sorghum flour, 1 teaspoon cinnamon and the baking soda.
  3. In a medium bowl, whisk together the buttermilk, 1/3 cup brown sugar, egg whites, oil, lemon zest and vanilla. Stir into the flour mixture until the batter is just moistened but no flour is visible. (Don’t overmix; the batter may be slightly lumpy.) Spoon the batter into the muffin cups. Top each muffin with the raspberries.
  4. In a small bowl, stir together the streusel ingredients until the texture of coarse crumbs. Sprinkle over the muffins, gently pushing into the batter. Bake for 16 minutes, or until a wooden toothpick inserted in the center comes out clean. (Do not overbake or they will be dry.) (The USDA recommends cooking egg dishes to 160˚F.)
  5. Transfer the pan to a cooling rack. Let stand for 5 minutes. Carefully transfer the muffins to the rack. Let cool completely, about 20 minutes.
 

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