Nutrition Facts
Nutrition Facts
Calories | 236 | |
---|---|---|
Total Fat | 2.0 g | |
Saturated Fat | 0.0 g | |
Trans Fat | 0.0 g | |
Polyunsaturated Fat | 0.5 g | |
Monounsaturated Fat | 0.5 g | |
Cholesterol | 31 mg | |
Sodium | 264 mg | |
Total Carbohydrate | 35 g | |
Dietary Fiber | 5 g | |
Sugars | 6 g | |
Protein | 24 g |
Dietary Exchanges
1 1/2 starch, 2 vegetable, 2 1/2 lean meat
Ingredients
-
2 cups cooked brown rice -
Cooking spray -
1/2 medium onion, chopped -
2 medium garlic cloves, minced OR -
1 teaspoon jarred minced garlic -
1 16-ounce package frozen stir-fry vegetables -
2 4.5-ounce cans or 2 2.6-ounce pouches very low sodium albacore tuna, packed in water, drained and flaked -
2 tablespoons soy sauce (lowest sodium available) -
Juice of 1 medium lemon -
1 teaspoon honey
Directions
-
Prepare the rice using the package directions, omitting the salt and margarine. -
Lightly spray a large skillet with cooking spray. Cook the onion, garlic, and stir-fry vegetables over medium-high heat for 5 minutes, or until the vegetables are tender-crisp. -
Stir in the tuna, soy sauce, lemon juice, and honey. Cook for 2 to 3 minutes, or until the tuna is heated through. -
Serve over the rice.