Hard Hats with Heart - Fitness Resources

Is your team getting 150 minutes (2.5 hours) of heart-pumping physical activity per week? If not, you’re not alone. Only about one in five adults and teens get enough exercise to maintain good health. Being more active can help all people think, feel and sleep better and perform daily tasks more easily. And if you’re sedentary, sitting less is a great place to start. We have resources to help.

Videos:

Physical Activity [2:42] A construction worker and personal trainer discusses the importance of getting 150 minutes of moderate activity a week, and how it can improve your cardiovascular health.

Toolbox Talks:

• Habit Stacking (PDF)(link opens in new window), Spanish Version (PDF)(link opens in new window)
• Physical Activity Recommendations (PDF)(link opens in new window), Spanish Version (PDF)(link opens in new window)
• Strength and Resistance Training (PDF)(link opens in new window), Spanish Version (PDF)(link opens in new window)
• Target Heart Rates (PDF)(link opens in new window), Spanish Version (PDF)(link opens in new window)
• Walking Tips (PDF)(link opens in new window), Spanish Version (PDF)(link opens in new window)

Printable Resources:

• Choose Your Own Workout Infographic (PDF)(link opens in new window), Spanish Version (PDF)(link opens in new window)
• Cool Weather Workouts Infographic (PDF)(link opens in new window), Spanish Version (PDF)
• Free Stair Master – Take the Stairs Poster 11x17 (PDF)(link opens in new window), Spanish Version (PDF)
• Get Into Working Out Infographic (PDF)(link opens in new window), Spanish Version (PDF)
• How Does Your Workout Stack Up? Infographic (PDF)(link opens in new window)
• How Much Physical Activity Do I Need? Infographic (PDF)(link opens in new window), Spanish Version (PDF)(link opens in new window)
• How Much Physical Activity Do I Need? Poster 11x17 (PDF)(link opens in new window), Spanish Version (PDF)
• How Much Physical Activity Do I Need? Table Tent – for use with Avery template 5309 (PDF)(link opens in new window)
• Keep Feet Healthy Poster 11x17 (PDF)(link opens in new window), Spanish Version (PDF)
• Keep Feet Healthy Table Tent – for use with Avery template 5309 (PDF)(link opens in new window)
• Target Heart Rates Table Tent – for use with Avery template 5309 (PDF)(link opens in new window)

Explore all of the American Heart Association’s physical activity resources. If you are interested in industry-specific messaging around this topic, please contact [email protected] to discuss ways we can partner.

Return to the Oregon Hard Hats with Heart homepage for more resources.