Hard Hats with Heart - Mental Wellbeing Resources

Mental health affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. We often overlook our mental wellbeing but can affect our physical health and it's a key component to our overall wellbeing. We've compiled some resources to help you when you need it most.

Videos:

Hard Hats with Heart Ambassadors on Mental Wellbeing [4:36] Local Hard Hats with Heart Ambassadors share what they are seeing, hearing and doing about mental wellbeing within the construction industry.

Financial Wellbeing [3:23] Michelle Weisenbach shares tips about financial planning and savings strategies. Do you have a plan to get you where you want to go? If not, now is the time to get started.

Mental Wellbeing [3:35] Steve Frost shares tips to manage stress, build resiliency and improve mental wellbeing.

Toolbox Talks:

• How to Stay Heart Healthy, Even When You're Feeling Down (PDF), Spanish Version (PDF)
• How to Upgrade Your Morning Routine (PDF), Spanish Version (PDF)
• Redefining Failure (PDF), Spanish Version (PDF)
• Stress and Heart Health (PDF), Spanish Version (PDF)

Printable Resources:

• Clean Up Sleep Hygiene Resources 11x17 (PDF), Spanish Version (PDF)
• Depression and Heart Health Infographic (PDF)
• Open Ended Questions Pocket Guide (PDF), Spanish Version (PDF)
• Take Time to Meditate Poster 11x17 (PDF), Spanish Version (PDF)
• Stress Less Poster 11x17 (PDF), Spanish Version (PDF)

For additional resources from the on mental wellbeing and stress management delve into our healthy lifestyle section. If you are interested in industry-specific messaging around this topic, please contact [email protected] to discuss ways we can partner.

Return to the Oregon Hard Hats with Heart homepage for more resources.