Hard Hats with Heart Sacramento Valley - Mental Wellbeing Resources

Mental health affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. We often overlook our mental wellbeing but can affect our physical health and it's a key component to our overall wellbeing. We've compiled some resources to help you when you need it most.

Overcoming Anxiety

Brian Gini, Co-CEO of Collins Electrical Company, Inc., a Hard Hats with Heart member, shares his experience with anxiety and why its important to him to support the mental and emotional well-being of his employees.

Newsletter

Download the newsletter (PDF)

Toolbox Talks

• How to Stay Heart Healthy Even When You’re Down (PDF)
• How to Upgrade Your Morning Routine (PDF)
• Redefining Failure (PDF)
• Stress and Heart Health (PDF)

Additional Resources

• Depression and Heart Health (PDF)

For additional resources from the on mental wellbeing and stress management delve into our healthy lifestyle section. If you are interested in industry-specific messaging around this topic, please contact [email protected] to discuss ways we can partner.

Return to the Sacramento, Stockton, Modesto Hard Hats with Heart homepage for more resources.