Hard Hats with Heart – Mental Well-Being Resources

Mental health affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. We often overlook our mental wellbeing but can affect our physical health and it's a key component to our overall wellbeing. We've compiled some resources to help you when you need it most.

Videos:


Mental Wellbeing [3:35] Steve Frost shares tips to manage stress, build resiliency and improve mental wellbeing.

Toolbox Talks:

Printable Resources:

The American Heart Association has a suite of resources on heart.org, explore our high blood pressure topic for more information. If you are interested in industry-specific messaging around this topic, please contact [email protected] to discuss ways we can partner.

Return to the Puget Sound Hard Hats with Heart homepage for more resources.