Hard Hats with Heart – Mental Well-Being Resources

Mental health affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. We often overlook our mental wellbeing but can affect our physical health and it's a key component to our overall wellbeing. We've compiled some resources to help you when you need it most.

Videos:

Mental Wellbeing [3:35] Steve Frost shares tips to manage stress, build resiliency and improve mental wellbeing.

Toolbox Talks:

• How to Stay Heart Healthy, Even When You're Feeling Down (PDF), Spanish Version (PDF)
• How to Upgrade Your Morning Routine (PDF), Spanish Version (PDF)
• Redefining Failure (PDF), Spanish Version (PDF)
• Stress and Heart Health (PDF), Spanish Version (PDF)

Printable Resources:

• Clean Up Sleep Hygiene Resources 11x17 (PDF)
• Depression and Heart Health Infographic (PDF)
• Open Ended Questions Pocket Guide (PDF)
• Take Time to Meditate Poster 11x17 (PDF)
• Stress Less Poster 11x17 (PDF)

The American Heart Association has a suite of resources on heart.org, explore our high blood pressure topic for more information. If you are interested in industry-specific messaging around this topic, please contact [email protected] to discuss ways we can partner.

Return to the Puget Sound Hard Hats with Heart homepage for more resources.