American Heart Association Healthy For Good
Create a lasting change in your health and your life through the American Heart Association’s Healthy for Good movement. Take the pledge and join others in the South Sound in a journey to make positive changes and be healthy for good.
Take the pledge. You can choose eat smart, add color, move more or be well. By signing up, you’ll get quarterly tips from the American Heart Association that will help you stay motivated and on track.
Healthy for Good: Today & Tomorrow is sponsored by Columbia Bank.
Read our featured articles:
Fit in Walking: Morning, Noon or Night
When Is the Best Time of Day to Work Out?
How to Eat More Fruits and Vegetables
Get Smart About Superfoods
Pledge to Move More
Pledge to Add Color
Pledge to Be Well
Pledge to Eat Smart
Nori Adds More Color
Nori started a vegetable garden to help her achieve a healthy mind, spirit and body by eating the colors of the rainbow.
Share Your Experience
How are you doing on your pledge? Tag us on your social media post:
Walk With Us
No matter your pledge, celebrate your success at the South Sound Heart and Stroke Walk on October 5. Register online:
