Move More This Spring
Small Steps Can Add Up to Big Changes
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Text the keyword AHA21TIPS2023 to 51555 to receive three weeks of daily tips to build and keep healthy habits through April 22, 2023 via text from AHA.
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Move More 2023
Week 1
| Day 1 |
You're starting your physical activity journey. Here are some steps to help set your fitness goals. |
|---|---|
| Day 2 |
Let's plan for exercise success. From making the time to making it fun, follow these tips to make your exercise routine feel easier. |
| Day 3 |
Don't forget to dress for (exercise) success! Here are some tips for what to wear for your workout. |
| Day 4 |
Time to get in the zone – the heart rate zone. Find out what your target heart rate should be when you exercise! |
| Day 5 |
We get it -- sometimes getting physically active feels like a chore. Here's to find the routine that's right for you. |
| Day 6 |
Warm ups and cool downs are important. Here are our best tips to help start and end your workout. |
| Day 7 |
Here's our best tips for getting into working out and getting the most out of it. |
Week 2
| Day 8 |
Trying to figure out the best time for your new routine? Here's how to find the best time of day for you. |
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| Day 9 |
Staying hydrated helps you stay healthy while working out. Learn more with these tips. |
| Day 10 |
Spring means the weather is warming up. Here's how to stay safe while staying active as those temperatures start to rise. |
| Day 11 |
Let's talk about aerobic exercise - build your endurance and learn the basics with these tips. |
| Day 12 |
Walking is great exercise that you can do just about anytime, anywhere. Try these tips! |
| Day 13 |
You can get up and move just about anytime, anywhere to be more physically active and stay healthy. Here's how to fit in some more fitness. |
| Day 14 |
Two weeks down, one to go! Having trouble finding the energy to stay motivated to work out? Try these tips! |
Week 3
| Day 15 |
Fitness plateaus can be frustrating but are a sign of progress. Here's how to overcome your plateau! |
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| Day 16 |
Strength and resistance training helps build muscle, but first let's build the basics with these tips. |
| Day 17 |
Ready to get moving? Boost your heart and brain power with our 10-minute at home workout. |
| Day 18 |
Life is all about finding balance. Let's learn about balance exercises together with these tips. |
| Day 19 |
Your 21 day journey with us is nearly done. But you don't have to continue your fitness journey alone. Here are some tips for working out with others. |
| Day 20 |
We're in the home stretch! So let's talk about stretching and tips for exercise that helps improve flexibility. |
| Day 21 |
Congratulations! You took 21 steps towards being more physically active. Here are some ways to celebrate your fitness success. |
Save More of the Hearts You Love
For nearly 100 years the American Heart Association has been leading the fight to save lives from heart disease and stroke. We’ve invested more than $5 billion in heart and brain research, leading to the development of the artificial heart valve, the defibrillator, and even CPR.
Countless lives have been saved. But we are still losing someone every 34 seconds in this country to heart disease. It’s the cause of death of 1 in 5 people — that’s more than all forms of cancer combined. Chances are you or someone you love will be affected by this deadly disease. That’s why your support now is more important than ever.