Your Well-being

Welcome to the Well-being Healthy for Life^® Educational Experiences.

Learn your health numbers and set goals yourself.

The Role of Food and Your Health: Cholesterol and Blood Sugar (PDF)
- Life's Essential 8™ Fact Sheets
  - How to Control Cholesterol (PDF)
  - How to Manage Blood Sugar (PDF)
- Videos:
The Role of Food and Your Health: Blood Pressure (PDF)
- Pre/Post Survey: The Role of Food and Your Health Blood Pressure (PDF)
- Life's Essential 8™ Fact Sheet - How to Manage Blood Pressure (PDF)
- Video: The Role of Food and Your Health: Blood Pressure (Video)
Exercise Within Reach (PDF)
- Life's Essential 8™ Fact Sheet - How to be More Active (PDF)
- Video: Exercise Within Reach (Video)
Feed Your Potential (PDF)
- Pre/Post Survey: Feed Your Potential (PDF)
- Life's Essential 8™ Fact Sheet - How to Eat Better (PDF)
- Videos:
  - Feed Your Potential (Video)
  - What is a Serving? (Video)
- Additional Recipes
  - Egg Avocado & Black Bean Breakfast Burrito
  - Pomegranate-Grapefruit Avocado Toast
Mind over Matter: Developing Mindful Eating Habits (PDF)
- Pre/post survey: Mind Over Matter
- Veggie Mac & Cheese (Video)
Meditation to Boost Your Well-being (PDF)
- Pre/post survey: Meditation to Boost Your Well-being
- Video: Meditation to Boost Your Mental Well-being
Video: Brain Health

To contact us about the program, please email [email protected].

Last Reviewed: Nov 29, 2018

These Healthy for Life Educational Experiences were created by Aramark and the American Heart Association as part of our Healthy for Life^® Initiative. We are proud to be working together to help improve the health of all Americans. Healthy for Life^® is a registered trademark of Aramark.