Eye-of-Round Roast au Jus

Eye of Round Roast au Jus
×

Eye-of-Round Roast au Jus

This easy-to-make Go Red main dish can be served with your favorite vegetables.

Ingredients

Servings   8  

For the Roast:

  • 2 lb. eye-of-round roast (all visible fat discarded)
  • 1 tsp. olive oil
  • 1/2 cup water
  • 1/8 tsp. salt

For the Rub:

  • 1 tsp. pepper ((coarsely ground preferred))
  • 1 tsp. chili powder
  • 1/2 tsp. garlic powder
  • 1/2 tsp. onion powder
  • 1/4 tsp. salt

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 325°F.
  2. In a small bowl, stir together the rub ingredients. Sprinkle over both sides of the beef. Using your fingertips, gently press the rub so it adheres to the beef.
  3. Heat a medium ovenproof skillet over medium-high heat. Add the oil, swirling to coat the bottom. Cook the beef for 8 minutes, or until seared on all sides, turning every 2 minutes. Leave in the skillet.
  4. Roast for 40 minutes, or until the beef registers 145°F on an instant-read thermometer inserted into the thickest part. Transfer to a cutting board and let stand for 10 minutes before slicing. The beef will continue to cook while standing, but don’t let it overcook or it will become tough.
  5. Meanwhile, add 1/2 cup water to the pan drippings. Bring to a boil over high heat, scraping to dislodge any browned bits. Boil for 1 to 2 minutes, or until the liquid is reduced by three-fourths (to about 2 tablespoons), stirring constantly. Remove from the heat.
  6. Stir in the remaining 1/8 teaspoon salt. Slice the beef diagonally across the grain. Arrange the slices on a serving platter. Drizzle with the reduction.

Nutrition Facts

Eye-of-Round Roast au Jus
CaloriesCalories
145 Per Serving
ProteinProtein
25g Per Serving
FiberFiber
0g Per Serving

Nutrition Facts

Calories 145
Total Fat 4.0 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 2.0 g
Cholesterol 47 mg
Sodium 145 mg
Total Carbohydrate 1 g
Dietary Fiber 0 g
Sugars 0 g
Protein 25 g

Dietary Exchanges
3 lean meat

 
This easy-to-make Go Red main dish can be served with your favorite vegetables.

Nutrition Facts

Eye-of-Round Roast au Jus
CaloriesCalories
145 Per Serving
ProteinProtein
25g Per Serving
FiberFiber
0g Per Serving
×
Calories 145
Total Fat 4.0 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 2.0 g
Cholesterol 47 mg
Sodium 145 mg
Total Carbohydrate 1 g
Dietary Fiber 0 g
Sugars 0 g
Protein 25 g

Dietary Exchanges
3 lean meat

Ingredients

Servings   8  

For the Roast:

  • 2 lb. eye-of-round roast (all visible fat discarded)
  • 1 tsp. olive oil
  • 1/2 cup water
  • 1/8 tsp. salt

For the Rub:

  • 1 tsp. pepper ((coarsely ground preferred))
  • 1 tsp. chili powder
  • 1/2 tsp. garlic powder
  • 1/2 tsp. onion powder
  • 1/4 tsp. salt

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 325°F.
  2. In a small bowl, stir together the rub ingredients. Sprinkle over both sides of the beef. Using your fingertips, gently press the rub so it adheres to the beef.
  3. Heat a medium ovenproof skillet over medium-high heat. Add the oil, swirling to coat the bottom. Cook the beef for 8 minutes, or until seared on all sides, turning every 2 minutes. Leave in the skillet.
  4. Roast for 40 minutes, or until the beef registers 145°F on an instant-read thermometer inserted into the thickest part. Transfer to a cutting board and let stand for 10 minutes before slicing. The beef will continue to cook while standing, but don’t let it overcook or it will become tough.
  5. Meanwhile, add 1/2 cup water to the pan drippings. Bring to a boil over high heat, scraping to dislodge any browned bits. Boil for 1 to 2 minutes, or until the liquid is reduced by three-fourths (to about 2 tablespoons), stirring constantly. Remove from the heat.
  6. Stir in the remaining 1/8 teaspoon salt. Slice the beef diagonally across the grain. Arrange the slices on a serving platter. Drizzle with the reduction.
 

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.