Nutrition Facts
Nutrition Facts
Calories | 238 | |
---|---|---|
Total Fat | 2.0 g | |
Saturated Fat | 0.5 g | |
Trans Fat | 0.0 g | |
Polyunsaturated Fat | 0.5 g | |
Monounsaturated Fat | 0.5 g | |
Cholesterol | 6 mg | |
Sodium | 47 mg | |
Total Carbohydrate | 42 g | |
Dietary Fiber | 6 g | |
Sugars | 21 g | |
Protein | 16 g |
Dietary Exchanges
1 fruit, 1 starch, 1/2 other carbohydrate, 2 lean meat
Ingredients
-
2 cups fresh or frozen sliced hulled strawberries, thawed and patted dry if frozen (see Tip below) -
2 cups fresh or frozen blueberries or fresh or frozen halved blackberries, or a combination, thawed and patted dry if frozen (see Tip below) -
1 tablespoon plus 1 teaspoon honey -
2 teaspoons ground cinnamon -
2 cups water -
1 cup uncooked rolled oats -
2 cups fat-free plain Greek yogurt
Directions
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In a medium bowl, gently stir together the strawberries, blueberries, honey, and cinnamon. -
In a medium saucepan, bring the water and oats to a boil over medium-high heat. Boil for 5 minutes, stirring occasionally. -
In each parfait glass, layer: 1/4 cup oatmeal, 1/4 cup fruit mixture, 1/4 cup yogurt, and 1/4 cup fruit mixture. Repeat the layers.
Tip: You can also substitute any fruit for the berries. Apples and pears make a great choice for a fall or wintertime breakfast parfait. Plus, you can use 2 15-ounce cans of fruit, such as peaches, pears, pineapples, and mixed, in their own juices with no added sugars to replace the 4 cups of berries.