Ricotta, Banana, Walnut and Honey Toast

This simple and delicious breakfast or lunch combines ricotta, banana slices and toasted walnuts on whole wheat toast, then sprinkled with a dash of cinnamon for extra flavor.

This Heart-Check Certified recipe is brought to you by California Walnuts.

Ingredients

Servings 1 Serving Size 2 slices

2 slices whole-grain bread (no-sugar-added)
2 tablespoons ricotta cheese (part-skim)
1/8 teaspoon cinnamon (ground)
1/2 small banana (thinly sliced)
1/4 cup walnuts (toasted, roughly chopped)
2 teaspoons honey

Directions

Tip: Click on step to mark as complete.

Toast bread in a toaster or toaster oven. Spread ricotta onto each toast slice.
Sprinkle ground cinnamon over ricotta, then top with sliced banana and chopped walnuts. Drizzle with honey before serving.

Ricotta, Banana, Walnut and Honey Toast

Calories

500 Per Serving

Protein

17g Per Serving

Fiber

7g Per Serving

Nutrition Facts

Calories		500
Total Fat		24.0 g
	Saturated Fat	3.0 g
	Trans Fat	0.0 g
	Polyunsaturated Fat	14.0 g
	Monounsaturated Fat	3.0 g
Cholesterol		10 mg
Sodium		300 mg
Total Carbohydrate		65 g
	Dietary Fiber	7 g
	Sugars	25 g
Protein		17 g

Dietary Exchanges
2 starch, 1 fruit, 1 1/2 other carbohydrate, 2 lean meat, 3 fat

This simple and delicious breakfast or lunch combines ricotta, banana slices and toasted walnuts on whole wheat toast, then sprinkled with a dash of cinnamon for extra flavor.

This Heart-Check Certified recipe is brought to you by California Walnuts.

Ricotta, Banana, Walnut and Honey Toast

Calories

500 Per Serving

Protein

17g Per Serving

Fiber

7g Per Serving

Calories		500
Total Fat		24.0 g
	Saturated Fat	3.0 g
	Trans Fat	0.0 g
	Polyunsaturated Fat	14.0 g
	Monounsaturated Fat	3.0 g
Cholesterol		10 mg
Sodium		300 mg
Total Carbohydrate		65 g
	Dietary Fiber	7 g
	Sugars	25 g
Protein		17 g

Dietary Exchanges
2 starch, 1 fruit, 1 1/2 other carbohydrate, 2 lean meat, 3 fat

Ingredients

Servings 1 Serving Size 2 slices

2 slices whole-grain bread (no-sugar-added)
2 tablespoons ricotta cheese (part-skim)
1/8 teaspoon cinnamon (ground)
1/2 small banana (thinly sliced)
1/4 cup walnuts (toasted, roughly chopped)
2 teaspoons honey

Directions

Tip: Click on step to mark as complete.

Toast bread in a toaster or toaster oven. Spread ricotta onto each toast slice.
Sprinkle ground cinnamon over ricotta, then top with sliced banana and chopped walnuts. Drizzle with honey before serving.

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.

Ricotta, Banana, Walnut and Honey Toast

Print Recipe