Nutrition Facts
Calories
Protein
FiberNutrition Facts
| Calories | 170 | |
|---|---|---|
| Total Fat | 7.5 g | |
| Saturated Fat | 0.5 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 2.0 g | |
| Monounsaturated Fat | 4.5 g | |
| Cholesterol | 0 mg | |
| Sodium | 149 mg | |
| Total Carbohydrate | 26 g | |
| Dietary Fiber | 3 g | |
| Sugars | 22 g | |
| Protein | 3 g | |
Dietary Exchanges
1 1/2 fruit, 1 vegetable, 1 1/2 fat
Ingredients
Servings 8
Serving Size 1/2 cup
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Cooking spray -
3 medium beets, peeled, ends trimmed, diced into 1-inch pieces (about 4 cups) -
1 tablespoon canola or corn oil and 1 tablespoon canola or corn oil, divided use -
2 tightly packed cups spinach -
2 cups ruby red grapefruit segments, canned in water, drained -
1 cup mandarin orange segments, canned in water, drained -
2 tablespoons chopped fresh parsley -
1 tablespoon chopped red onion -
2 tablespoons red wine vinegar -
1/8 teaspoon salt
Directions
Tip: Click on step to mark as complete.
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Preheat the oven to 400˚F. Line a large baking sheet with aluminum foil. Lightly spray the foil with cooking spray. -
Place the beets on the baking sheet. Drizzle 1 tablespoon oil over the beets. Roast for 45 to 55 minutes, or until the beets are softened (can easily be pierced with the tip of a sharp knife). -
Place the spinach in a serving bowl or on a large platter. Top with the grapefruit and mandarin oranges. Sprinkle with the parsley and onion. -
In a small bowl, whisk together the vinegar, salt, and remaining 1 tablespoon oil. Pour the dressing over the salad. Using tongs, gently toss to coat. -
Spoon the roasted beets over the salad.
Cooking Tip: To slow cook beets, wrap each beet in aluminum foil. Arrange the beets in a single layer in the slow cooker. Cook, covered, on high for 4 to 5 hours, or until the beets are tender when pierced with the tip of a sharp knife. When the beets are done cooking and are cool enough to handle, trim, peel, and chop them.
Keep it Healthy: Grapefruit can interact with a number of medications, including many heart medicines. Be sure to check with your doctor or pharmacist it you take any medication. If necessary, omit the grapefruit. Instead use 1 15-ounce can mandarin orange segments, canned in water and drained, or 1 20-ounce can pineapple chunks packed in their own juice.
Tip: It's best to wear disposable kitchen gloves when peeling and dicing raw beets. Or, peel beets under running water. Both will help you avoid having the beet juice stain your hands.
