Spinach Salad with Orange Vinaigrette

×

Spinach Salad with Orange Vinaigrette

Nuts add texture to this easy spinach salad recipe with a homemade dressing.

Ingredients

Servings   4  

  • 6 oz. fresh spinach
  • 2 medium Italian plum (Roma) tomatoes (sliced crosswise)
  • 1 oz. crumbled soft goat cheese (1/4 cup)
  • 1 Tbsp. imitation bacon bits
  • 2 Tbsp. sliced almonds (dry-roasted)
  • 2 tsp. olive oil (extra virgin preferred)
  • 2 medium green onions (thinly sliced)
  • 1/4 cup fresh orange juice
  • 2 Tbsp. white wine vinegar
  • 1 Tbsp. light brown sugar
  • 1/8 tsp. pepper

Directions

Tip: Click on step to mark as complete.

  1. In a large serving bowl, make one layer each, in order, of the spinach, tomatoes, goat cheese, bacon bits and almonds.
  2. In a small skillet, heat the oil over medium heat, swirling to coat the bottom. Cook the green onions for 1 to 2 minutes, or until almost soft, stirring occasionally. Stir in the remaining dressing ingredients. Simmer for 1 to 2 minutes, or until the brown sugar is dissolved and the mixture is heated through, stirring occasionally. Pour over the salad.

Tip: Serving size 2 cups salad and 2 tablespoons dressing

Nutrition Facts

Spinach Salad with Orange Vinaigrette
CaloriesCalories
105 Per Serving
ProteinProtein
4g Per Serving
FiberFiber
2g Per Serving

Nutrition Facts

Calories 105
Total Fat 6.0 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.0 g
Cholesterol 3 mg
Sodium 92 mg
Total Carbohydrate 10 g
Dietary Fiber 2 g
Sugars 6 g
Protein 4 g

Dietary Exchanges
1/2 other carbohydrate, 1 fat, 1 vegetable

 
Nuts add texture to this easy spinach salad recipe with a homemade dressing.

Nutrition Facts

Spinach Salad with Orange Vinaigrette
CaloriesCalories
105 Per Serving
ProteinProtein
4g Per Serving
FiberFiber
2g Per Serving
×
Calories 105
Total Fat 6.0 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.0 g
Cholesterol 3 mg
Sodium 92 mg
Total Carbohydrate 10 g
Dietary Fiber 2 g
Sugars 6 g
Protein 4 g

Dietary Exchanges
1/2 other carbohydrate, 1 fat, 1 vegetable

Ingredients

Servings   4  

  • 6 oz. fresh spinach
  • 2 medium Italian plum (Roma) tomatoes (sliced crosswise)
  • 1 oz. crumbled soft goat cheese (1/4 cup)
  • 1 Tbsp. imitation bacon bits
  • 2 Tbsp. sliced almonds (dry-roasted)
  • 2 tsp. olive oil (extra virgin preferred)
  • 2 medium green onions (thinly sliced)
  • 1/4 cup fresh orange juice
  • 2 Tbsp. white wine vinegar
  • 1 Tbsp. light brown sugar
  • 1/8 tsp. pepper

Directions

Tip: Click on step to mark as complete.

  1. In a large serving bowl, make one layer each, in order, of the spinach, tomatoes, goat cheese, bacon bits and almonds.
  2. In a small skillet, heat the oil over medium heat, swirling to coat the bottom. Cook the green onions for 1 to 2 minutes, or until almost soft, stirring occasionally. Stir in the remaining dressing ingredients. Simmer for 1 to 2 minutes, or until the brown sugar is dissolved and the mixture is heated through, stirring occasionally. Pour over the salad.

Tip: Serving size 2 cups salad and 2 tablespoons dressing

 

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.