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Triple Berry Protein Smoothie

Triple berry smoothie recipe
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Triple Berry Protein Smoothie

This trio of berry flavors with a hint of nuttiness will brighten your day. It’s a super simple shake to make and chock full of powerhouse nutrients.

Ingredients

Servings   2   Serving Size   1 cup

  • 1 cup unsweetened almond milk
  • 1/2 cup fat-free, plain Greek yogurt
  • 1 teaspoon stevia sweetener OR
  • 2 stevia sweetener packets
  • 1 squeeze mixed berry-flavored stevia water enhancer
  • 1/4 cup fresh or frozen, unsweetened blueberries
  • 1/4 cup fresh or frozen, unsweetened raspberries
  • 1/4 cup fresh or frozen, unsweetened strawberries

Directions

Tip: Click on step to mark as complete.

  1. In a food processor or blender, process all the ingredients for 1 to 2 minutes, or until the desired texture. Pour into glasses.

Tip: You can substitute 3 ounces (3/4 cup) of a frozen berry mix in place of the three types of berries.

Nutrition Facts

Triple Berry Protein Smoothie
CaloriesCalories
78 Per Serving
ProteinProtein
7g Per Serving
FiberFiber
2g Per Serving

Nutrition Facts

Calories 78
Total Fat 2.0 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 3 mg
Sodium 111 mg
Total Carbohydrate 9 g
Dietary Fiber 2 g
Sugars 5 g
Added Sugars 0 g
Protein 7 g

Dietary Exchanges
1/2 fruit, 1 lean meat

 
This trio of berry flavors with a hint of nuttiness will brighten your day. It’s a super simple shake to make and chock full of powerhouse nutrients.

Nutrition Facts

Triple Berry Protein Smoothie
CaloriesCalories
78 Per Serving
ProteinProtein
7g Per Serving
FiberFiber
2g Per Serving
×
Calories 78
Total Fat 2.0 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 3 mg
Sodium 111 mg
Total Carbohydrate 9 g
Dietary Fiber 2 g
Sugars 5 g
Added Sugars 0 g
Protein 7 g

Dietary Exchanges
1/2 fruit, 1 lean meat

Ingredients

Servings   2   Serving Size   1 cup

  • 1 cup unsweetened almond milk
  • 1/2 cup fat-free, plain Greek yogurt
  • 1 teaspoon stevia sweetener OR
  • 2 stevia sweetener packets
  • 1 squeeze mixed berry-flavored stevia water enhancer
  • 1/4 cup fresh or frozen, unsweetened blueberries
  • 1/4 cup fresh or frozen, unsweetened raspberries
  • 1/4 cup fresh or frozen, unsweetened strawberries

Directions

Tip: Click on step to mark as complete.

  1. In a food processor or blender, process all the ingredients for 1 to 2 minutes, or until the desired texture. Pour into glasses.

Tip: You can substitute 3 ounces (3/4 cup) of a frozen berry mix in place of the three types of berries.
 
Children younger than 2 years old should not consume foods or beverages with low and no-calorie sweeteners. Children ages 5 and younger should not consume drinks with added sugar or low and no-calorie sweeteners. The healthiest drinks for kids are water and milk.

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

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