Cooking Skills and Food

Welcome to the Cooking Skills and Food Healthy for Life^® Educational Experiences.

Practice easy, budget-friendly healthy cooking.

Chopped Salad Competition (PDF)
- Video: Know Your Knives
- Additional Recipe: Chunky Artichoke-y Salad
Tasty, Affordable Meals for Busy Families (PDF)
- Additional Recipe: Vegetable Turkey Soup
Sauté, Simmer and Steam (PDF)
- Video: Sauté, Simmer and Steam
- Additional Recipe: Whole Wheat Spaghetti with Marinara and Turkey Meatballs
Healthy Ingredient Swap (PDF)
- Video: Healthy Recipe Swaps
- Additional Recipe: Chocolate Avocado-Chia Pudding
Kitchen Discovery with Kids (PDF)
- Pre/post survey: Kitchen Discovery
- Video: White Bean and Avocado Wrap
- Additional Recipe: Bluey Smoothie
Snack Smarter (PDF)
- Pre/post survey: Snack Smarter
- Video: Italian Caprese Avocado Toast
Pick a Protein (PDF)
- Pre/post survey: Pick a Protein
- Video: Broccoli and Cheese Egg White Scramble on Whole-Wheat English Muffin
Added Sugar is Not So Sweet (PDF)
- Pre/post survey: Added Sugar
Rethink Your Drink (PDF)
- Pre/post survey: Rethink Your Drink
Double-Duty Meals (PDF)
- Pre/post survey: Double Duty Meals
- Video: Double Duty Meals
World of Spices (PDF)
- Pre/post survey: World of Spices
- Video: Vegetarian Gumbo
Whole Grain Hacks (PDF)
- Pre/post survey: Whole Grain Hacks
- Video: Cooking Whole Grains
- Video: Southwestern Quinoa and Egg Breakfast Bowl

To contact us about the program, please email [email protected]

Last Reviewed: Nov 29, 2018

These Healthy for Life Educational Experiences were created by Aramark and the American Heart Association as part of our Healthy for Life^® Initiative. We are proud to be working together to help improve the health of all Americans. Healthy for Life^® is a registered trademark of Aramark.