Family Meals Foster Emotional Balance Infographic

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Family Meals Foster Emotional Balance

Frequent family meals increase self-esteem, a sense of well-being, positive social behaviors and stronger family relationships.

Family Connection Increase

• 50% 7+Meals per week
• 39% 5 Meals per week
• 25% 3 Meals per week

Source: Journal of Pediatrics and Child Health —Nov. 2013

^{American Heart Association and FMI Foundation are proud to jointly encourage family meals for the well-being of the mind, heart and body.}