Even weekend workouts could help you live longer
Apr 2, 2025
A win for weekend warriors? Any time is a good time to get the recommended amount of physical activity, which could reduce the risk of an early death, new research finds.
Healthy Living News
5 ways to get more out of every step you take on the road to better health
Apr 1, 2025
Walking is a popular way to stay physically active. But there are ways to reap even greater benefits from your daily steps.
Let's cut to the chase: How you prep your food matters
Mar 28, 2025
Chopping, grinding, blending and juicing can alter taste and nutrition. Here's a look at what your favorite method might be doing to your meal.
AI can serve up ideas for healthy meals in a snap – but they come with a side of caution
Mar 27, 2025
Dietitians say you can use artificial intelligence to help with meal planning and more, but be on the lookout for half-baked ideas.
Poor sleep linked to advanced stages of a complex heart and kidney disease syndrome
Mar 25, 2025
Researchers question whether poor sleep may play a role in the progression of CKM syndrome, a complex heart and kidney-related condition that can extend to other organs.
Why sniffles and sneezes should make you think about heart health this allergy season
Mar 21, 2025
As researchers unravel a connection between cardiovascular health and allergic rhinitis, or hay fever, and asthma, here's what you need to know.
How's your balance? Here's what that could mean for heart and brain health
Mar 19, 2025
As people age, having good balance becomes crucial for staying active and supporting cardiovascular health.
Trouble sleeping? The culprit may be something you ate
Mar 3, 2025
What we eat during the day can affect the way we sleep at night – and vice versa. Researchers explain what foods to eat for a better night's sleep.
Inspired or frightened by health info you just saw on social media? Try this first.
Feb 28, 2025
Social media, for better or worse, can have a huge influence on health decisions. Here's how to make sure that what you're doing is truly good for you.
Protein in plants? It's in there – and here's why you should try it
Feb 26, 2025
While many people associate protein with meat, a growing number are seeking plant-based sources. They're not difficult to find.