Celebrate Valentine's Day with actual hearts in mind
Feb 10, 2025
Looking for ways to put some healthy changes into your holiday? You'll love these Valentine's Day ideas.
Exercise
Shake up your Super Bowl party for a win-win mix of health and fun
Feb 4, 2025
The NFL changes things all the time, so why can't you? Here are expert tips on tossing some health into your Super Bowl Sunday game plan.
What is healthspan, and how can you maximize yours?
Jan 14, 2025
People often focus on how many years they can expect to live. But the number of years spent in good health – known as a healthspan – deserves attention, too, health experts say.
Fitness instructor bounced back quickly from a heart attack at 39
Jan 10, 2025
Jason Shaw was in the best shape of his life when he had a heart attack that led to double bypass surgery.
Heart-protecting advice for a peak experience in the mountains
Jan 8, 2025
Hitting the slopes or planning a high-altitude hike? Take time to acclimate, experts say.
What cold weather does to the body and how to protect yourself this winter
Jan 3, 2025
Cold weather can increase the risk of heart attacks and stroke deaths, and it places the very old and very young at risk for a range of problems.
8 ways couples can make resolutions that boost health and relationships
Dec 30, 2024
Couples have a big influence on one another's health. Here's how to make healthy New Year's resolutions together.
Oh, there's no gift like health for the holidays
Dec 2, 2024
Help your loved ones live well with gift ideas that will encourage them to eat, sleep and stay active in healthy ways.
3 days after running a marathon, her aorta tore
Oct 30, 2024
Amber Williams collapsed at work with excruciating chest pain. She had an aortic dissection, which has led to two surgeries with another scheduled.
He recognized the signs of his own stroke – and got treated within 30 minutes
Oct 21, 2024
Doctors told Jim Johnson that without his quick action, the prognosis likely would have been much worse.