What is healthspan, and how can you maximize yours?
Jan 14, 2025
People often focus on how many years they can expect to live. But the number of years spent in good health – known as a healthspan – deserves attention, too, health experts say.
Exercise
Fitness instructor bounced back quickly from a heart attack at 39
Jan 10, 2025
Jason Shaw was in the best shape of his life when he had a heart attack that led to double bypass surgery.
Heart-protecting advice for a peak experience in the mountains
Jan 8, 2025
Hitting the slopes or planning a high-altitude hike? Take time to acclimate, experts say.
What cold weather does to the body and how to protect yourself this winter
Jan 3, 2025
Cold weather can increase the risk of heart attacks and stroke deaths, and it places the very old and very young at risk for a range of problems.
8 ways couples can make resolutions that boost health and relationships
Dec 30, 2024
Couples have a big influence on one another's health. Here's how to make healthy New Year's resolutions together.
Oh, there's no gift like health for the holidays
Dec 2, 2024
Help your loved ones live well with gift ideas that will encourage them to eat, sleep and stay active in healthy ways.
3 days after running a marathon, her aorta tore
Oct 30, 2024
Amber Williams collapsed at work with excruciating chest pain. She had an aortic dissection, which has led to two surgeries with another scheduled.
He recognized the signs of his own stroke – and got treated within 30 minutes
Oct 21, 2024
Doctors told Jim Johnson that without his quick action, the prognosis likely would have been much worse.
Keeping marching band in step with good mental health
Oct 2, 2024
Marching band, color guard and dance at any level can put a lot of pressure on participants. Here's what researchers know about making sure everyone is in tune with their mental health.
'Weekend warriors' may gain same health benefits as people who spread out exercise
Sep 26, 2024
Getting the recommended amount of physical activity in one or two days a week may be equally effective at lowering disease risk as exercising throughout the week, new research finds.