May 2, 2023
High blood pressure can lead to serious problems, such as heart attacks and strokes. Learn what a normal reading should be and what it means when the numbers are out of range.
Apr 27, 2023
While some popular diets align strongly with heart-healthy dietary guidance, others do not, a new report finds.
Apr 17, 2023
Christopher Gardner talks about the transformation from his teen years and offers tasty options for your own kitchen.
Apr 14, 2023
Researchers are learning that volunteering helps not just the organization or people being helped but those doing the helping.
Apr 10, 2023
People with ideal cardiovascular health scores lived about nine years longer than those with low scores, a new study found.
Apr 6, 2023
Harvard nutrition associate professor Josiemer Mattei talks about being pescatarian, how the foods of Puerto Rico shaped her – and what motivates her meal choices.
Apr 4, 2023
Vitamin A tops the list of reasons to love carrots, but colorful varieties provide their own reasons to care.
Mar 28, 2023
An intensive behavioral weight loss program improved health risks for at least five years, possibly even when people didn't keep all the weight off, a research review suggests.
Mar 21, 2023
Supervised exercise therapy may be more effective than medication at improving quality of life for people with heart failure with preserved ejection fraction, a new report says.
Mar 20, 2023
Palm dates often are used to break the daily fast during the Muslim month of Ramadan. Full of fiber and nutrients, they're a good snack to consider for other times as well.