Annoying bush or healthy tea? Yaupon can be both.
Nov 1, 2024
Native American people drank yaupon tea for centuries, but the caffeinated drink was largely forgotten. Now it's making a comeback, and for some, it's available right in the backyard.
Healthy Living News
Does the turnip's spooky tale make the veggie a nutritional trick – or a treat?
Oct 23, 2024
Anyone for turnip-o'-lanterns this Halloween? Discover the frightening history and health benefits of the cruciferous vegetable.
Stopping colds, flu and infectious diseases is her job – as a scientist and a new mom
Oct 18, 2024
Dr. Zerelda Esquer Garrigos discusses hand-washing, vaccines, preventing infections during cold and flu season, and the microbe she finds most interesting for "The Experts Say."
How voting plays a role in health – and how health plays a role in who votes
Oct 14, 2024
Research links voting to better physical health and community well-being. As a result, voting and other forms of civic engagement are increasingly seen as essential elements of health, experts say.
Latin America's rice and beans dishes provide more than deliciousness
Oct 11, 2024
Variations of the simple-sounding dish can be found across the region. Here's advice on how to enjoy rice and beans in healthy ways.
Keeping marching band in step with good mental health
Oct 2, 2024
Marching band, color guard and dance at any level can put a lot of pressure on participants. Here's what researchers know about making sure everyone is in tune with their mental health.
Food for thought: How diet affects the brain over a lifetime
Sep 27, 2024
Just as diet affects heart health, it also affects brain health, experts say. While researchers zero in on the best eating patterns for the brain, getting people to follow those patterns may not be easy.
'Weekend warriors' may gain same health benefits as people who spread out exercise
Sep 26, 2024
Getting the recommended amount of physical activity in one or two days a week may be equally effective at lowering disease risk as exercising throughout the week, new research finds.
Why the ancient grain quinoa became a modern nutritional powerhouse
Sep 20, 2024
Quinoa has evolved from a trendy food to a nutritional staple thanks to its protein, fiber and more.
The path to better heart health may start with higher levels of well-being
Sep 18, 2024
People with higher levels of well-being are less likely to have cardiovascular issues, and lifestyle could be why, researchers say.