5 ways to rethink what a 'balanced diet' means
Sep 13, 2024
Are you wondering how to eat a balanced meal? It might start with understanding what you need to balance.
Healthy Living News
What can apple cider vinegar really do for your health?
Sep 11, 2024
Social media influencers are touting the potential health benefits of apple cider vinegar. There's some evidence to back them up. But not a lot.
Sports betting has changed. Could it affect your health?
Sep 3, 2024
Placing bets on sporting events has never been easier. Experts explain the unexpected ways gambling could affect the health of some gamblers.
Why fitness is important for people with disabilities
Aug 29, 2024
The Paralympic Games underway in Paris showcase para-cycling, wheelchair basketball and more ways to stay active with a disability. While fitness might look different after a stroke or amputation, everyone can still benefit.
Back to school: How teachers can ease their stress
Aug 28, 2024
Stress can be bad for teachers. Here’s what school leaders, parents and educators themselves can do.
Lessons in healthy eating from a school nutrition manager
Aug 22, 2024
It's Barbara O'Connor's job to make sure the children at her Georgia middle school have healthy options for breakfast and lunch each day. At home, she does the same for her own family.
There's no reason to avoid seed oils and plenty of reasons to eat them
Aug 20, 2024
Some social media nutrition gurus claim seed oils are harmful. But the science says otherwise.
Going away to school? Give your health the ol' college try
Aug 16, 2024
The first year of college often means taking on responsibility for your own health for the first time. Here's advice on making that transition.
How much and how often should people stretch? Experts say there's no one answer.
Aug 7, 2024
Research shows staying physically active is critical to good health. But whether stretching before and after exercise matters remains unclear.
Ready to aim for a personal best? Try these Olympic sports yourself
Jul 31, 2024
The Olympic Games might have you wanting to test your own mettle. Here's expert advice on how to get started as a runner, weightlifter, swimmer, fencer or more.