It's never too late to reap health rewards of exercise, strength training
Aug 29, 2019
The benefits of strength training with exercise extend to all ages. For older adults, it can help with longevity, brain health and chronic conditions.
Aug 29, 2019
The benefits of strength training with exercise extend to all ages. For older adults, it can help with longevity, brain health and chronic conditions.
Aug 26, 2019
Cross-country skiers had a higher risk of an irregular heartbeat, but not of stroke, a new study finds.
Aug 23, 2019
This taco salad all rolled up into a nostalgic glass container is a picnic-friendly dish for Labor Day.
Aug 15, 2019
Looking for a healthy treat to pack in your kid's lunch? The homemade berry nuts granola bar can be sweet and nutritious at the same time.
Aug 5, 2019
Sun, heat and water make for a fun summer, but taking precautions can safeguard your health.
Aug 1, 2019
A study of cardiac regeneration could add to reasons why pregnant women shouldn't smoke.
Jul 24, 2019
High summer temperatures shouldn't stop you from exercising outside, but you should know how to do so safely.
Jul 18, 2019
Americans spend so many hours at work that it makes sense to view the office as a place to promote good health.
Jul 9, 2019
When it comes to shoring up willpower to meet health goals, a little psychology helps. Take a self-inventory, set small goals and plan long-term.
Jul 5, 2019
Safeguarding your health today can contribute to a longer and higher-quality life.
Guidelines Resource Center
The American Heart Association regularly releases guidelines and scientific statements for preventing and treating heart disease and stroke.
What do these guidelines mean for you? Should you change your medications? Should you see a doctor for treatment? How do you know if you’re healthy? You’ll find answers here in the Guidelines Resource Center.