Filling your plate with a cornucopia of food groups makes for a healthy diet
Feb 7, 2019
Looking for something new to cook this week? When it comes to food groups in this recipe, the more the merrier.
Feb 7, 2019
Looking for something new to cook this week? When it comes to food groups in this recipe, the more the merrier.
Feb 1, 2019
From resting heart rate to waist circumference, here's what you need to know about eight factors than can affect your heart health.
Jan 16, 2019
If you want to live longer, some simple healthy steps may help you do it.
Jan 15, 2019
Hookah smoking isn't a safe tobacco alternative and may be just as harmful as cigarettes.
Jan 4, 2019
Too much sedentary time may pose health risks. So, to avoid hours of sitting at work, use these simple tips.
Dec 5, 2018
For smokers trying to quit, staying smoke-free requires dealing with cravings, weight gain and other threats to quitting for good.
Nov 21, 2018
Holiday foods and healthy eating don't always go hand in hand. But even amid the festivities, it's possible to stick to a nutritious path.
Nov 20, 2018
Teenagers are vaping at unprecedented levels, a disturbing trend that experts say is putting future generations at higher risk of untold health problems because of nicotine addiction.
Nov 5, 2018
New research shows that chemicals in e-cigarettes may harm blood vessels, adding to the growing list of concerns about their safety.
Oct 30, 2018
Physical cravings combined with environmental, behavioral and personal triggers can make it difficult to quit smoking. Here's how to beat them.
Guidelines Resource Center
The American Heart Association regularly releases guidelines and scientific statements for preventing and treating heart disease and stroke.
What do these guidelines mean for you? Should you change your medications? Should you see a doctor for treatment? How do you know if you’re healthy? You’ll find answers here in the Guidelines Resource Center.