Staying quit: How to stop smoking for good
Dec 5, 2018
For smokers trying to quit, staying smoke-free requires dealing with cravings, weight gain and other threats to quitting for good.
Prevention
Holiday eating can stay under control with simple strategies
Nov 21, 2018
Holiday foods and healthy eating don't always go hand in hand. But even amid the festivities, it's possible to stick to a nutritious path.
Officials seek ways to help teens understand dangers of e-cigarettes
Nov 20, 2018
Teenagers are vaping at unprecedented levels, a disturbing trend that experts say is putting future generations at higher risk of untold health problems because of nicotine addiction.
Study: E-cigarettes may damage blood vessels
Nov 5, 2018
New research shows that chemicals in e-cigarettes may harm blood vessels, adding to the growing list of concerns about their safety.
How to beat the triggers that make you crave a cigarette
Oct 30, 2018
Physical cravings combined with environmental, behavioral and personal triggers can make it difficult to quit smoking. Here's how to beat them.
3 ways to eat healthy at the office
Oct 25, 2018
When hunger strikes at the office, it helps to be prepared to keep nutritional goals on the right path.
Why it's so hard to quit smoking
Oct 17, 2018
The science behind nicotine addiction is clear, yet many people still don't realize cigarettes are as hard to quit as cocaine or heroin.
Smokers with peripheral artery disease not getting enough help from doctors
Oct 3, 2018
Doctors are not doing nearly enough to help peripheral artery disease patients quit smoking, a key risk factor for the disease, a new study shows.
Out of shape and middle-aged? It's not too late to turn it around
Oct 1, 2018
Middle age isn’t too late to get moving and improve your future health. Research has found putting off regular exercise until well into the 60s can mean the reversal of heart damage won’t happen.
5 reasons you could develop heart disease before 50
Sep 14, 2018
Young at heart? Heart disease doesn’t see age if you have these factors going against you.